Practise the thinking. Keep the judgement.
遠慮 — Restraint; holding back out of consideration
えんりょ
enryo
Meaning
Restraint; holding back out of consideration
Original example
遠慮せずに質問してください。
Please ask questions without holding back.
Cultural context and nuance
Holding back because of social consideration. 遠慮します can also politely decline an offer.